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This weeks Hydration Recipe

April 14, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Blackberry Sage Water

Ingredients:

Handful of blackberries, muddled

1 sprig sage, crushed

Water

 

Instructions:

Combine all ingredients in a pitcher of water.

Refrigerate until chilled – about 1 hour.

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