Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Lemon Blueberry Water
½ lemon cut into slices
Handful of blueberries, muddled
Slice the lemon
Muddle the blueberries
Add all ingredients to a pitcher of water.
Refrigerate until chilled – about 1 hour.