Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
½ orange cut into slices
½ lime cut into slices
½ lemon cut into slices
Slice the orange, lime, and lemon
Add all ingredients to a pitcher of water.
Refrigerate until chilled – about 1 hour.