Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Green Tea with Lime and mint
½ lime cut into slices
1 sprig of mint
Slice the lime
Scrunch up the mint to release the flavor
Brew a batch of green tea.
Combine ingredients and drink warm or cold