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Hydration Recipe for this week!!

March 27, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Green Tea with Lime and mint

Ingredients:

Green Tea

½ lime cut into slices

1 sprig of mint

 

Instructions:

Slice the lime

Scrunch up the mint to release the flavor

Brew a batch of green tea.

Combine ingredients and drink warm or cold

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