Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Watermelon Strawberry Mint Water
4 cups watermelon in /2 inch cubes, lightly mashed
1/2 pint strawberries, sliced in half
6 sprigs mint (lightly crushed)
Combine all ingredients in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.