Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor)
Combine water and kiwis in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.