Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Kiwi Water
Ingredients:
3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor)
Water
Instructions:
Combine water and kiwis in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.
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