Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
2 slices of watermelon, cut into thirds or quarters
Small handful of basil, scrunched
Scrunch basil leaves so it releases the flavor.
Combine all ingredients in a pitcher with water.
This water is best if you let the water infuse at least 1 hour or you can put some holes in the fruit with a fork for instant flavor.