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This weeks Hydration Recipe

February 13, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Watermelon Water

Ingredients:

2 slices of watermelon, cut into thirds or quarters

Small handful of basil, scrunched

Water

 

Instructions:

Slice watermelon

Scrunch basil leaves so it releases the flavor.

Combine all ingredients in a pitcher with water.

This water is best if you let the water infuse at least 1 hour or you can put some holes in the fruit with a fork for instant flavor.

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