This weeks Hydration Recipe

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Cinnamon Fruit Water

Ingredients:

1 apple, sliced thin

1 plum, sliced thin

1 pear, sliced thin

2-3 cinnamon sticks

Water

 

Instructions:

Slice apple, plum and pear into thin slices

Combine all ingredients in a pitcher with ice water.

Keep in refrigerator and continue to add more water as needed.