H3 Massage Therapy LLC

  • Home
  • About H3
  • Services & Rates
  • Benefits of Massage
  • Testimonials
  • Blog
  • Contact Us
Schedule an Appointment

This weeks Hydration Recipe

February 8, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Cinnamon Fruit Water

Ingredients:

1 apple, sliced thin

1 plum, sliced thin

1 pear, sliced thin

2-3 cinnamon sticks

Water

 

Instructions:

Slice apple, plum and pear into thin slices

Combine all ingredients in a pitcher with ice water.

Keep in refrigerator and continue to add more water as needed.

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2021 · H3 Massage Therapy LLC · 111 Clebourne St.
120
Fort Mill, SC 29715 · Powered by ThriveHive