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Let’s relieve some stress….

February 5, 2019 by h3massagetherapyllc Leave a Comment

Breathing Exercise to Relieve Stress

Here is a quick breathing exercise you can use anytime, anywhere to help you calm the nervous system, increase focus, and reduce stress:

  • Sit comfortably with your back straight.
  • Breathe in through your nose for a count of four.
  • Hold for a count four.
  • Exhale through your mouth for a count of four, pushing out as much air as you can while contracting your abdominal muscles.
  • Continue to breathe in through your nose and out through your mouth until you feel your body relax.
  • Then come get the best massage in fort mill at h# massage !!

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