Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Orange Blueberry Water
2 mandarin oranges, cut into wedges
A handful of blueberries
Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.
You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit.