Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Strawberry Mint Water
6 – 8 sliced strawberries
1 cup of mint leaves
Wash and slice strawberries.
Fill a pitcher with water. Add strawberries and mint.
Refrigerate for 1 hour before serving.
Continue to fill up the pitcher with fresh water all day, discard herbs and fruit after 12 hours.
Also today is my oldest birthday and she is turning 12!!! Yikes, Happy Birthday Emily! We love you!!