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Are you prepared for this new year?

January 7, 2019 by h3massagetherapyllc Leave a Comment

Prepare for the New Year

 

 

There are so many things you can do now to prepare you for your ultimate success. Start small. Here are just a few ideas:

  • Take a minute to pass out the last of the candy and cookies and then don’t look back.
  • Before things get busy, schedule some “me” time once a week for the next month. Make it a habit. What can you do? Take a walk, listen to music, book lunch with a friend, or schedule a massage. Anything that makes you feel joyful.
  • Drink a lot of water. A good rule of thumb is to drink half of your body weight in ounces of water every day. It’s hard to remember to do that sometimes, so invest in a water bottle and carry it with you everywhere. Look for our hydration recipes every week on fun ways to liven up your water intake.

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