Prepare for the New Year
There are so many things you can do now to prepare you for your ultimate success. Start small. Here are just a few ideas:
- Take a minute to pass out the last of the candy and cookies and then don’t look back.
- Before things get busy, schedule some “me” time once a week for the next month. Make it a habit. What can you do? Take a walk, listen to music, book lunch with a friend, or schedule a massage. Anything that makes you feel joyful.
- Drink a lot of water. A good rule of thumb is to drink half of your body weight in ounces of water every day. It’s hard to remember to do that sometimes, so invest in a water bottle and carry it with you everywhere. Look for our hydration recipes every week on fun ways to liven up your water intake.