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Need a healthy Holiday side??

December 18, 2018 by h3massagetherapyllc Leave a Comment

Healthy Side Alternatives for Holiday Dinners

If you’re anything like the rest of us, you will be invited to more than one dinner gathering during the holidays. If you are trying to stay healthy this holiday season, here are some tips that will help?

  1. Drink a lot of water before you head over to the festivities. This will keep you from being too hungry to wait for the main meal. No room for appetizers. Score one for you!
  2. Eat a healthy snack before you head over.
  3. Get in a quick workout so that you are burning enough calories that you can handle taking a bite of that delish pie on the counter without feeling guilty!
  4. Bring over healthy side dishes.

Here are a few healthy side alternatives you can bring to your next event:

 

Mashed Cauliflower

Anyone watching carb content knows to avoid potatoes. Try this instead: boil and mash cauliflower instead of potatoes. Using this tasty recipe, nobody will miss those potatoes. Save the carb count for the rest of the meal.

http://allrecipes.com/recipe/230816/garlic-mashed-cauliflower/   

Dont forget to get the best massage in fort mill at h3 massage therapy 

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