Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Blackberry Ginger Water
1 cup blackerries
1 small ginger root, pealed
Add blackberries and ginger to a pitcher of water. Chill and enjoy.
Don’t forget to come in and have the best massage in Fort Mill at H3 Massage therapy LLC