Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Ginger Lemon Water
1 small ginger root, pealed
1 lemon, sliced
Add ginger root and lemon to a pitcher of water. Chill and enjoy.
Don’t forget to come have the best massage in fort mill at H3 Massage Therapy!