Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Guava Watermelon Water
1-2 guavas, sliced
1 cup watermelon, cubed
Add guava slices and watermelon chunks to a pitcher of water. Chill and enjoy.
Always remeber to get the best massage in fort mill come to H3 Massage Therapy!!