Hey there! So today I want to give you a good recipe to help you keep hydrated. Keeping hyradted is important for staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints working better, and keeps skin supple. Try this recipe this week and let us know how you feel !
Plum Lemon Water
3 plums sliced, 1 lemon sliced, fresh water
Add everything to a pitcher, chill overnight and enjoy!!
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