So what is self care? Do you do practice self care?
So WE all do it!… Take care of everyone else and not ourselves that is. Here at H3 Massage we strive to take care of YOUR needs. Not your kids, not your husband or wife but you. Did you know that massage is not only good for the body and the muscles but also great for anxiety and depression? People who have massage regulary have less and anxiety than those who don’t. In some cases it is nessesary to have massage more often than others. Cronic pain can be reduced and nerves can be calmed. Just a thought of how a great massage can help with self care. Take the timBook Nowe to visit H3 Massage Therapy for your 60 minutes of self care, and get back to taking care of YOU !